We are in charge of our own happiness. But how to reach it? Can we measure happiness, and our own content with our level of happiness? And these different levels are needed, because no one can be “bursting out of happiness, over-joyous” all of the time – that would be very exhausting. Such moments and phases are absolutely needed but equally we need to appreciate the middle and lower level happiness times and factors. Appreciate and take joy out of various things, moments, achievements and people in our lives.
I use the word happy a lot in my life. I believe in happiness – on different levels. I call myself as generally a happy person, much due to the fact that it’s easy to give me moments of happiness. Anything pink will do. Pink is my happy color – my motorbike was pink, my phone cover is pink, my wrist supports in the office are pink. My water bottle is pink, my notebook is pink, my office scarf is pink (wait, pretty much all the scarves I have are pink). The pattern is clear – I try to fill my “everyday life” moments with pink because seeing anything pink (in a right shade) gives me at least a brief moment of feeling happy.
Pink is my happy color but I have other “happy” things as well. Reading a book makes me happy, practicing head stands at yoga, playing netball. I already wrote a text about the joy I get from hanging out at airports. I experience happiness everywhere, constantly. Like when my frequently visited food stall keepers remember my order. Happiness is everywhere. Slightly too spicy som tum (and most of my favorite dishes for that matter). Videos of my niece and nephew, laughing. Sun shining on my skin. Random messages from friends, skype calls with family. Smell of horses – anything related to horses. German language. Diving. Pink dive gear. Rock’n’roll music & 50’s lifestyle. Sunday newspapers. The Moomins. The list goes on.
Happiness should not wait for the big things – sources for happy moments are everywhere. Sometimes we forget this and get indulged in our unhappiness, sadness, boredness, etc. I had started getting into that state recently. I allowed that myself for a short while but decided that an unsuccessful attempt at a relationship can’t be let take over my emotional state of mind. I was too deep to be rescued by a look at a pink phone cover or eating salmiakki, and since a German TV show couldn’t lift up my spirits either, I had to rely on the next level of sources. So I went diving for the weekend, on a liveaboard, using my pink gear, accompanied with a good book. 50 hours spent diving, eating, sleeping and chatting with new friends made on the boat, did the trick. It didn’t heal me but gave me the strength to feel relaxed and happy and not worry for a while. A weekend diving trip is a great reminder of how well things are. I’m not happy about everything in my life but I’m a happy person and can enjoy the good things while working on the less favorable parts.
Happiness. It’s a magical thing but fortunately, magic is everywhere. You just have to believe in it and want it. A lesson for life – learn to be happy. Learn what it means to you to be happy, what the sources in your life can be. Pink or blue or orange – the options are everywhere.